Zumba is exercise to Latin dance music where everybody can take part and have a go. Pupils will follow DVD instructions demonstrated by the teacher.
Aims of the course:
Zumba is a great way to exercise to Latin music. It is a fun activity that involves everyone. There are many health benefits of Zumba, including its ability to burn calories, work out the entire body, boost the metabolism, increase endurance, boost mood, aid coordination, and improve confidence.
Skills you will learn:
What you will need:
Fitness wear. The ability to show film. I have own personal copies but a possible purchase of a few more DVDs.