Iyengar Yoga pays close attention to anatomical detail and alignment in each pose. It is a systematic method that if practiced over time cultivates strength, flexibility, stability and awareness. You will enjoy the serenity but the complexity of this style of yoga.
Aims of the course:
The aim is for pupils to have a step-by-step approach to the postures so you develop control and learn the correct movements.
The aim is for yoga classes to help you develop your body’s capabilities and harmonise them with a calm and focused mind.
Skills you will learn:
What you will need: