Course Description

Wellbeing will cover activities that can be used for pupil self-care. This will include: adult colouring, embroidery and cross stitch, journaling, gratitude lists and positivity jars.

Course Details

Staff Member:

Mrs Lane

Aims of the course:

  • To understand the value of self-care.
  • To discover activities which allow you to practice self-care.
  • To evaluate the usefulness of self-care in your daily routine.

Skills you will learn:

  • Wellbeing
  • Relaxation
  • Self-care

What you will need:

Ideally, a blank journal. This could just be an A5 book of paper and some journaling pens. Also, an embroidery ring which can be purchased from Hobby Craft or Amazon for less then £3. Most importantly, an open mind!