Course Description

 Ideas and thoughts on how to help children to develop healthy habits for life and deal with stress and anxiety.

Course Details

Staff Member:

Mr O'Reilly

Aims of the course:

  • Strategies to deal with stress
  • Strategies to cope with anxiety
  • Understand how to deal with your emotions.

Skills you will learn:

  • Smiling
  • The importance of talking through your feelings
  • Knowing how to ask for help.

What you will need:

Pupils who are feeling that they are struggling and want to learn the TEN habits to understand and manage their emotions and behaviour.