POUND® is a unique exercise method inspired by the energizing, infectious, and sweat-dripping fun of playing the drums. Using Ripstix®, lightly weighted drumsticks engineered specifically for exercising, POUND® was designed to transform drumming into an incredibly effective way of working out.
Aims of the course:
To be able to coordinate energy to drums.
To be able to improve general fitness.
Skills you will learn:
What you will need: