Course Description

This workshop is made for the the strong and disciplined fitness guru. Here you will be tested to your core and strength in a variety of workouts, circuits and other fitness routines

Course Details

Staff Member:

Miss Hewson

Aims of the course:

  • To improve stamina and strength.
  • To focus on discipline and the ability to stretch your physic.
  • To improve well being.

Skills you will learn:

  • To learn how the body can best develop core strength.
  • To help with stamina and body perseverance
  • To develop mental capacity to have endurance.

What you will need:

Fitness kit and a strong mindset.