Course Description

This enrichment is for girls only. Each week the pupils and myself will go to a local gym where they will have access to the equipment and I program that will be written to improve general fitness and physical strength. The girls will be completing exercises that involve using the machines and free weights.  

Course Details

Staff Member:

Miss Wilkinson

Aims of the course:

  • To improve cardio and physical fitness.        

  • To promote a healthy lifestyle           

Skills you will learn:

Pupils will take part in fitness programs and receive health advice with regards to a balanced diet.       

What you will need:

Pupils must wear gym suitable clothing       

Cost £2