This enrichment is for girls only. Each week the pupils and myself will go to a local gym where they will have access to the equipment and I program that will be written to improve general fitness and physical strength. The girls will be completing exercises that involve using the machines and free weights.
Aims of the course:
Skills you will learn:
Pupils will take part in fitness programs and receive health advice with regards to a balanced diet.
What you will need:
Pupils must wear gym suitable clothing