Course Description
Combining Aerial Acrobatics, Dance with focused balance, strength and conditioning training. Pupils will be learning Fitness in a fresh way that is fun and provides the same results as the gym. You will improve muscle tone and definition, for a sleek and toned body. Training in an Upbeat, fun and effective way! Pupils may notice a significant increase in upper body strength and tone as they move through a range of exercises, stunning acrobatic flips and tricks whilst moving through trendy dance aerobics and choreography.
Course Details
Staff Member: | Miss Farrow |
Aims of the course: | To teach pupils how to gain balance and core strength To teach pupils how to create routines that can master the use of silks and hoops. |
Skills you will learn: | Upper body strength Balance Core stability
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What you will need: | PE Kit or gymnastics attire Cost £4 |