Course Description

Combining Aerial Acrobatics, Dance with focused balance, strength and conditioning training. Pupils will be learning Fitness in a fresh way that is fun and provides the same results as the gym. You will improve muscle tone and definition, for a sleek and toned body. Training in an Upbeat, fun and effective way! Pupils may notice a significant increase in upper body strength and tone as they move through a range of exercises, stunning acrobatic flips and tricks whilst moving through trendy dance aerobics and choreography.

Course Details

Staff Member:

TBC

Aims of the course:

To teach pupils how to gain balance and core strength

To teach pupils how to create routines that can master the use of silks and hoops.

Skills you will learn:

Upper body strength

Balance

Core stability

 

What you will need:

PE Kit or gymnastics attire

Cost £4