Course Description

There is no better way to improve your punching skills or your fitness than the through the sport of boxing. Our boxing program will improve both your offensive and defensive punching skills through a series of drills. You will incorporate the heavy bag, speed bag, shadow boxing, and focus mitts to achieve these goals. The class will also help improve your strength & conditioning which will consist of exercises and circuits that are designed to improve your cardiovascular and muscular endurance as well core strength.  This workshop is subsidised, however there is a parental cost of £5 per workshop.

Course Details

Staff Member:

Mr Hughes

Aims of the course:

  • to be able to learn how to box and spar in a safer way
  • to improve your punching skills and your fitness through the sport of boxing
  • the class will also contain fitness and conditioning work to get you fighting fit or just to lose weight and tone up.

Skills you will learn:

  • punching and kicking skills
  • sparring and jabbing moves
  • confidence, knowledge of body conditioning and improved fitness
  • endurance.

What you will need:

  • PE kit can be used and is necessary
  • There is a payment contribution. The cost for each pupil is £5.00
  • A consent form is required by all pupils as well as adherence to a behaviour agreement.