Course Description

Aerobics is a fun, rhythmic dance-like class exercising to music; aerobics improves flexibility and helps to promote fat burning and strengthen the heart and lungs.

Course Details

Staff Member:

TBC

Aims of the course:

To be able to improve stamina and fitness

To be able to follow set routine and enjoy being fit.

Skills you will learn:

Rhythmic Coordination

Fitness

Flexibility

What you will need:

Cost £2

PE Kit